Weigh In record (no journal entry) for 20 June 2018
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1846 kcal
|
Fat: 91.38g | Prot: 155.95g | Carb: 115.77g.
Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Calavo Avocado, Trader Joe's Turkey Meatballs. Dinner: Kirkland Signature Atlantic Salmon, Birds Eye Stir-fry Vegetables, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Cinnamon Roll Protein Bar, Body Fortress Super Advanced Creatine. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|