Weigh In record (no journal entry) for 20 June 2018
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429.4 lb
Lost so far: 7.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1095 kcal
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Fat: 28.50g | Prot: 62.00g | Carb: 148.50g.
Breakfast: Harris Teeter Blueberries, Silk Pure Almond Milk - Original, Bob's Red Mill Flaxseed Meal, Chobani Lowfat Pineapple Greek Yogurt, Quaker Overnight Oats - Orchard Peach Pecan Perfection. Lunch: Fresh & Easy Honey Wheat Braided Pretzels, Great Value Hamburger Dill Chips Pickles, Sargento Natural Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Black Pepper Turkey Breast. more...
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losing 0.7 lb a week
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