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Happy to see the numbers go down! I know I've reached a turning point and I am confident that I will meet my goals this time around!
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2018:
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1022 kcal
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Fat: 48.53g | Prot: 48.70g | Carb: 96.05g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Brown Sugar, Nice! Fruit & Nut Trail Mix. Lunch: Chicken Thigh (Skin Eaten), Okra (Without Salt, Drained, Boiled, Cooked), Hanover Sweet Yellow Corn Frozen. Dinner: Fried Pork, Sara Lee Artesano Bakery Bread. Snacks/Other: Skinny Pop Popcorn (Package). more...
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losing 1.5 lb a week
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