Weigh In record (no journal entry) for 20 June 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1569 kcal
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Fat: 67.69g | Prot: 99.30g | Carb: 146.21g.
Breakfast: Kentucky Legend Smoked Canadian Bacon, Great Value Sliced Sharp Cheddar Cheese, Food Club Large Egg, Thomas' Whole Wheat English Muffin. Lunch: Dare Breton Sesame Crackers, PB powder and Banana Smoothie with Hemp Seed and Chia. Dinner: Light or Lite Cream Cheese, Great Value Frozen Whole Kernel Golden Corn, Radish, Olive Oil, Fresh & Easy California Baby Gold Potatoes, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2951 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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