Weigh In record (no journal entry) for 20 June 2018
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1880 kcal
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Fat: 74.16g | Prot: 55.56g | Carb: 258.59g.
Breakfast: Ocean Spray 100% Juice Cranberry. Lunch: Carando Genoa Salami, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces), Campbell's Cream of Mushroom Soup, Broccoli. Snacks/Other: Gala Apples, Ocean Spray 100% Juice Cranberry. more...
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losing 2.8 lb a week
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