Weigh In record (no journal entry) for 20 June 2018
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127.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1970 kcal
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Fat: 44.71g | Prot: 105.02g | Carb: 297.20g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mountain Dew Mountain Dew (20 oz), Nice! Corn Nuggets, Coleslaw, Premier Bakers Gourmet Hamburger Buns, Fried Battered Ocean Perch. Snacks/Other: Frappuccino, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1908 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 12.6 lb a week
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