Weigh In record (no journal entry) for 20 June 2018
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176.2 lb
Lost so far: 2.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1088 kcal
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Fat: 37.86g | Prot: 51.44g | Carb: 137.35g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Grande), Chobani Flip Salted Caramel Crunch, PopCorners Popped Corn Chips - Cinema Style. Lunch: Sweet Potato Fries, Hamburger on Bun. Dinner: Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels . more...
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losing 1.3 lb a week
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