Weigh In record (no journal entry) for 20 June 2018
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1387 kcal
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Fat: 115.38g | Prot: 70.51g | Carb: 25.15g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Celery , Great Value Kosher Dill Pickle Spears, Calavo Avocado, Primal Kitchen Mayo with Avocado Oil, Tuna in Water (Canned). Dinner: Frank's Red Hot Buffalo Wing Sauce, Kirkland Signature Blue Cheese , Trader Joe's Cauliflower Florets, Publix Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter. Snacks/Other: Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea (Brewed) , Trader Joe's Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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