juliab223!'s Journal, 20 June 2018

Chicken and broccoli soup and some fresh veggies

Diet Calendar Entries for 20 June 2018:
817 kcal Fat: 23.95g | Prot: 31.23g | Carb: 131.08g.   Breakfast: Coconut Muffins, Mixed Seeds Crackers, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Cucumber, Cherry Tomatoes, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Bananas , Apples , Naartjie. more...
34 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Recipe please? 
21 Jun 18 by member: zaquishaaa
Sure, very easy and quick to make 😊 I just took what I’ve had in the fridge and made it in the small pot: breast chicken fillets Broccoli Carrot Half a clove of garlic Parsley Salt, paprika, carry to taste Bring all the above ingredients to the boil and then cook it for about 10 mins. I added little pieces of garlic towards the end and parsley once the soup was ready 
21 Jun 18 by member: juliab223!

     
 

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