shanghaiyancey's Journal, 31 July 2012

Did well yesterday July 31

214.6 lb Lost so far: 300.8 lb. Still to go: 14.6 lb. Diet followed reasonably well.

on diet shanghaiyancey's own diet losing 0.8 lb a week


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shanghaiyancey's weight history

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	shaimaaart recorded a weigh in at 162.0 lb.
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	Nightshade03 updated their Exercise Diary.
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