shanghaiyancey's Journal, 31 July 2012

Did well yesterday July 31
214.6 lb Lost so far: 300.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet shanghaiyancey's own diet   losing 0.8 lb a week

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Deb_N supported zea ludick's Weigh In.
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