soniajac's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
980 kcal Fat: 20.27g | Prot: 50.36g | Carb: 156.00g.   Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti). Lunch: Granola, Dannon Greek Yogurt - Vanilla (Container). Dinner: Baby Carrots. Snacks/Other: Great Value Hard Boiled Eggs. more...
2162 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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