Weigh In record (no journal entry) for 20 June 2018
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1027 kcal
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Fat: 50.73g | Prot: 40.43g | Carb: 106.15g.
Breakfast: Sałata Rzymska, Czerwone Cebule, Światowid Ser Edamski, Pomidory, Biedronka Chleb Pełen Ziaren, Cukier. Lunch: Day Up Blue. Dinner: Sokołów Parówki z Szynki (1), Winiary Majonez Dekoracyjny, Jajko, Madero Musztarda Sarepska, Ketchup, Czerwone Cebule, Pomidory, Ser Edamski, Sałata Rzymska, Biedronka Chleb Pełen Ziaren. Snacks/Other: Jabłko, Biedronka Wafle Ryżowe Musli. more...
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losing 1.5 lb a week
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