Weigh In record (no journal entry) for 19 June 2018
|
183.5 lb
Lost so far: 6.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1729 kcal
|
Fat: 26.27g | Prot: 38.15g | Carb: 201.30g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, White Bread. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Frosted Lemonade (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Rusty Tacos Jalapeno, Egg & Cheese Breakfast Taco, Margarita, Rusty Tacos Grilled Mahi Mahi Soft Street Taco. Snacks/Other: Pepsi Pepsi (16.9 oz). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deepthinker1's weight history
|