tkd_kiki's Journal, 19 June 2018

Grilled sirloin and broccoli bacon casserole.

Diet Calendar Entries for 19 June 2018:
1486 kcal Fat: 65.27g | Prot: 146.48g | Carb: 90.92g.   Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: El Popular Chorizo, La Banderita Carb Counter Whole Wheat Wraps , Egg White , Great Value Extra Sharp Cheddar Cheese, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Broccoli Bacon Casserole. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Golden Chocolate Chip Pancakes , Egg White , Starbucks Iced Caffe Americano (Venti), Half and Half Cream. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Wow. That is the best photo I have seen on this website! I think you have inspired me to make it tonight. Looks just wonderful  
19 Jun 18 by member: FADY7777

     
 

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