Diet Calendar Entry for 19 June 2018:
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2038 kcal
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Fat: 39.72g | Prot: 145.58g | Carb: 276.26g.
Breakfast: RxBar Chocolate Sea Salt. Dinner: Kellogg's Rice Krispies Treats (60g), Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast, Brown Rice, Sweet Potato, Broccoli. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Oreo Chocolate Sandwich Cookies. more...
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Ammar Akhlaq's weight history
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