Skurpio's Journal, 19 June 2018

Grilled skirt steak & chicken with avacado, grilled peppers and onions. Sour cream and Tabasco plus fruit. Oh and a flax pita.

Diet Calendar Entries for 19 June 2018:
1584 kcal Fat: 74.25g | Prot: 88.36g | Carb: 157.91g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dunkin' Donuts Coffee with Cream (Large). Lunch: Bananas, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Whole Natural Almonds, Simply Balanced Italian Style Chicken Meatballs, Nestle Kit Kat (Fun Size), Grapefruit, Trader Joe's Cara Cara Navel Oranges, Cracker Barrel Cheese Sticks. Dinner: Daisy Sour Cream, Cooked Green Peppers, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Farms Mexican 3 Cheese Blend, Trader Joe's Hass Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cantaloupe (Muskmelon), Strawberries. more...
2621 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Skurpio's own diet  

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