Weigh In record (no journal entry) for 19 June 2018
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
883 kcal
|
Fat: 30.47g | Prot: 90.80g | Carb: 69.82g.
Breakfast: Vega Protein & Greens Chocolate, Bee Sweet Grapefruit, Ready Pac Spinach. Lunch: Chile Poblano, Zanahoria, Kirkland Signature Olive Oil, Cebollas, Champiñones, Zucchini, Coastal Range Organics Chicken Breast. Dinner: Olive Oil, Mushrooms, Onions, Chicken Breast. Snacks/Other: Nopales (Without Salt, Cooked), Nectarinas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bere1993's weight history
|