mrekrek's Journal, 19 June 2018

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1371 kcal

Fat: 37.45g | Prot: 79.64g | Carb: 187.39g.   Breakfast: Milk (Nonfat), Bananas, Kellogg's Special K Original Cereal, Spectrum Organic Extra Virgin Olive Oil, Honey Nut Cheerios. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Milk (Nonfat), White Cake with Icing (Home Recipe or Purchased). more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...