Riprock's Journal, 19 June 2018

261.2 lb Lost so far: 31.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 43.34g | Prot: 110.77g | Carb: 194.47g.   Breakfast: Chobani Fruit on the Bottom Blueberry, Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Panera Bread Potato Chips, Pace Chunky Mild Salsa, Dole Shredded Carrots, Rosarita Refried Beans, Cafe Rio Shredded Chicken Breast, Kale, Radishes, Cherry Tomatoes, Cilantro. Dinner: Corn, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Nestle Milk Chocolate Nest Eggs, Cantaloupe Melons, Blueberries, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Enlightened Fudge Bar. more...

2892 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...