lkdaher's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
250.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.3 lb a week

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Randycom submitted a diet Tip.
auroraioanid and lifefallingapart are now buddies.
RoseTampa supported charlesmiller1's Weight Entry.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported JockoT's Journal Entry.
RobinlKirby recorded a Weight Entry at 235.2 lb.
Pioneer26 recorded a Journal Entry and a Weight Entry at 151.0 lb.
calvingirl recorded a Journal Entry and a Weight Entry at 196.2 lb.