Weigh In record (no journal entry) for 19 June 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2018:
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1812 kcal
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Fat: 38.96g | Prot: 149.82g | Carb: 233.53g.
Breakfast: Egg White, Kroger 100% Whole Wheat English Muffin, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli (Chopped, Frozen) , Brown Rice, Wild Atlantic Salmon . Dinner: Broccoli (Chopped, Frozen) , Brown Rice, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. more...
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