Weigh In record (no journal entry) for 19 June 2018
|
227.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1472 kcal
|
Fat: 66.91g | Prot: 66.37g | Carb: 148.00g.
Lunch: Taco Bell Border Sauce - Fire, Olive Oil , Mission Foods White Corn Tortilla, Market Pantry Tilapia Fillets. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Goya Tostones, Chicken Drumstick. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Sarris Candies Chocolate Covered Pretzels. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebeV73's weight history
|