Weigh In record (no journal entry) for 19 June 2018
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190.2 lb
Lost so far: 46.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1200 kcal
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Fat: 92.50g | Prot: 61.00g | Carb: 23.00g.
Breakfast: Darigold Half & Half, Kirkland Signature 100% Columbian Coffee. Dinner: Tillamook Medium Cheddar Cheese, Pace Picante Medium Salsa, Lindsay Sliced Black Olives, Darigold Real Sour Cream, Farm Fresh Grade AA Large Eggs, Kirkland Signature Bacon. more...
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gaining 2.1 lb a week
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adeleolsen's weight history
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