Weigh In record (no journal entry) for 19 June 2018
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1109 kcal
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Fat: 36.56g | Prot: 68.28g | Carb: 137.02g.
Breakfast: Polly-O Part Skim Mozzarella Cheese, Almonds , Polly-O Part Skim Mozzarella Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quaker Popped Rice Crisps - Caramel Corn, Yoplait Oui French Style Yogurt - Blueberry. Dinner: ShopRite Cauliflower Florets, Kraft Cocktail Sauce, Wegmans Cooked Shrimp, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Strawberries . more...
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losing 3.5 lb a week
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Claire Herstein's weight history
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