Weigh In record (no journal entry) for 19 June 2018
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195.3 lb
Lost so far: 61.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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833 kcal
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Fat: 28.40g | Prot: 62.02g | Carb: 86.49g.
Breakfast: Maranatha Coconut Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Ready Pac Bistro Asian Style. Snacks/Other: Quest S'mores Protein Bar. more...
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gaining 1.0 lb a week
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