Zcardenas's Journal, 19 June 2018

18hrs IF (33, 41.5, 44)
164.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1754 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.1 lb a week

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