Weigh In record (no journal entry) for 19 June 2018
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111.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1310 kcal
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Fat: 47.16g | Prot: 81.69g | Carb: 140.68g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Shrimp, Season's Choice Steamed Cut Green Beans, Meijer Farm Raised Tilapia Fillets. Dinner: Taco Bell Nachos BellGrande. Snacks/Other: Angelfood Cake . more...
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gaining 0.0 lb a week
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