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Really stuck this week!
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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913 kcal
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Fat: 18.89g | Prot: 17.70g | Carb: 113.58g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tangerine, Tea with Milk. Lunch: Waitrose Essential Reduced Fat Houmous, Morrisons Salt and Vinegar Rice Cakes, Bananas , Oranges . Dinner: Waitrose Sliced Ox Tongue, Morrisons Seafood Sticks. Snacks/Other: Pink Lady Apples, Morrisons Rich Tea Biscuits. more...
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steady weight
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 Comments
Have you had a ‘refeed’? Sometimes that helps you get over a plateau as it jump starts everything x
19 Jun 18 by member: sjward1790
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What is a refeed please? x
19 Jun 18 by member: Joad86
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You over eat on you calories and have a ‘cheat’ day effectively to trick your body out of ‘starvation’ mode.... it might not work for everyone but it works for me but I’m on a VLCD x
19 Jun 18 by member: sjward1790
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Ah I see. Thank you! Makes sense, I'm also low carbing, but still seeing a loss most weeks. Will bear that in mind for future struggles x
19 Jun 18 by member: Joad86
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20 Jun 18 by member: lalight
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It’s stands for very low calorie diet - I’m only eating 800 calories per day
20 Jun 18 by member: sjward1790
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