Weigh In record (no journal entry) for 19 June 2018
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1139 kcal
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Fat: 60.62g | Prot: 89.26g | Carb: 57.40g.
Breakfast: Moras, Hacendado Coco Rallado, Arándanos, Fresas, Prozis Oatmeal Prozis Brownie , Clara de Huevo. Lunch: Hacendado Salmon Ahumado, Filete de Añojo, Hacendado Espárragos Delgados Cortos Blancos, Hacendado Salteado De Setas Cultivadas, Hacendado Pepinillos en Vinagre, Aceite de Oliva Extra Virgen. Dinner: Calabacín, Aceite de Oliva Extra Virgen, Hacendado Pepinillos en Vinagre, Rosada. Snacks/Other: Oreo Galletas Oreo, Incarlopsa Mini Taquitos de Jamón, Avellanas. more...
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2079 kcal
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Activities & Exercise:
Gimnasio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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