Weigh In record (no journal entry) for 18 June 2018
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142.0 lb
Lost so far: 12.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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598 kcal
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Fat: 19.33g | Prot: 18.97g | Carb: 91.12g.
Lunch: Ryvita Original Crispbread, Apples . Dinner: Kiwi Fruit, Milbona Low Fat Greek Style Yoghurt, Bananas , By Sainsbury's Plain Flatbread , Sliced Ham, Sainsbury's Be Good to Yourself Caesar Dressing. more...
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losing 0.5 lb a week
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