Weigh In record (no journal entry) for 18 June 2018
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1312 kcal
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Fat: 55.85g | Prot: 58.44g | Carb: 146.12g.
Breakfast: Peanut Butter, Toasted White Bread. Lunch: Hard-Boiled Egg, Welch's Grape Jelly, Peanut Butter, Toasted White Bread. Dinner: Chicken Sandwich. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Bearitos Veggie Puffs. more...
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losing 0.5 lb a week
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