Weigh In record (no journal entry) for 18 June 2018
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201.1 lb
Lost so far: 6.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1374 kcal
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Fat: 118.12g | Prot: 58.83g | Carb: 17.24g.
Breakfast: Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Butter, Great Value Lower Sodium Bacon, Egg, Hormel Spam Classic. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cabbage. Snacks/Other: LouAna Pure Coconut Oil, Jif Creamy Peanut Butter. more...
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losing 0.5 lb a week
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