Weigh In record (no journal entry) for 18 June 2018
|
127.2 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
530 kcal
|
Fat: 26.57g | Prot: 28.70g | Carb: 49.11g.
Breakfast: Oatmeal, Raisins (Seedless). Lunch: Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darbobrown's weight history
|