Weigh In record (no journal entry) for 18 June 2018
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280.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2139 kcal
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Fat: 143.42g | Prot: 182.02g | Carb: 14.91g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Eat Fit Go Smart Chicken Caesar Salad. Dinner: Scrambled Egg , Smart Chicken Boneless Skinless Chicken Breast Fillets, Smithfield Thick Cut Bacon. more...
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losing 4.2 lb a week
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