Marshav520's Journal, 18 June 2018

181.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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299 kcal

Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.   Breakfast: Cholula Original Hot Sauce, Scrambled Egg . more...

2835 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Desk Work - 9 hours, Sleeping - 11 hours and 45 minutes, Housework - 2 hours. more...