Weigh In record (no journal entry) for 18 June 2018
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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443 kcal
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Fat: 19.85g | Prot: 7.91g | Carb: 60.07g.
Breakfast: Red Lobster Coke, McDonald's Biscuit (Regular), Bacon, Butter . more...
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gaining 2.8 lb a week
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