Weigh In record (no journal entry) for 18 June 2018
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152.4 lb
Lost so far: 7.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1165 kcal
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Fat: 39.16g | Prot: 76.33g | Carb: 130.76g.
Breakfast: Cantaloupe (Muskmelon), Honey , Coffee, 2% Fat Milk. Lunch: Cherry Tomatoes, Cheddar Cheese , Wal-Mart Rotisserie Chicken, Mission Foods White Corn Tortilla. Dinner: Watermelon , Eat Fit Go Steak & Potatoes. Snacks/Other: Honey , Great Value Instant Nonfat Dry Milk, Coffee, Great Value Instant Nonfat Dry Milk, Coffee. more...
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losing 2.8 lb a week
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kathar17's weight history
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