Weigh In record (no journal entry) for 18 June 2018
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207.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2866 kcal
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Fat: 83.96g | Prot: 115.46g | Carb: 423.95g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, International Delight Caramel Macchiato Coffee Creamer, Snickers 2 to Go, Soft Boiled Egg, Sugar, Quaker Old Fashioned Oats, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Wegmans Shrimp Tempura Roll, Green String Beans, Kroger Chicken Alfredo. Dinner: See's Candies Assorted Chocolate Box, First Street Honey & Oats Granola, Kroger Chicken Alfredo, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Watermelon , International Delight Caramel Macchiato Coffee Creamer, Soft Boiled Egg. more...
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1454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.1 lb a week
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