Weigh In record (no journal entry) for 18 June 2018
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1067 kcal
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Fat: 33.87g | Prot: 28.39g | Carb: 175.93g.
Breakfast: Almond Milk, Spectrum Chia Seeds, Kellogg's Special K Red Berries, Black Tea. Lunch: Fontaine Sante Hummus, Bananas, Raspberries, Blueberries, Quaker Rice Cakes - Caramel Corn. Dinner: Boiled Egg. more...
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steady weight
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