Weigh In record (no journal entry) for 18 June 2018
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1689 kcal
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Fat: 106.06g | Prot: 69.19g | Carb: 116.08g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Carando Genoa Salami, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Broccoli , Campbell's Cream of Mushroom Soup, Amy's Pesto Tortellini Bowl. Snacks/Other: Pepperoni, Old Croc Variety Pack Aged Cheddar, Hostess Mini Fruit Pies Cherry. more...
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gaining 3.4 lb a week
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