amrichardson7's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2012:
1545 kcal Fat: 67.02g | Prot: 43.15g | Carb: 196.83g.   Breakfast: orange drink, mr. goodbar. Lunch: bbq potato chips, weight watchers mesquite bbq chicken. Dinner: chicken tenders, creme soda, donettes. more...
on diet Weight Watchers  

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