52305's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

256.0 lb Lost so far: 1.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

360 kcal

Fat: 4.50g | Prot: 25.00g | Carb: 55.00g. Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Quaker Protein Instant Oatmeal - Cranberry Almond. more...

3448 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.8 lb a week

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52305's Journal, 18 June 2018

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