Weigh In record (no journal entry) for 18 June 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1717 kcal
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Fat: 63.57g | Prot: 84.76g | Carb: 108.28g.
Breakfast: Member's Mark Unsalted Premium Nut Blend. Lunch: Blackberries, Oscar Mayer Real Bacon Bits, Crystal Farms Shredded Cheddar Cheese, Sweet Onions, Cherry Tomatoes, Boiled Egg, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Fred Meyer Roasted Redskin Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Fig Newtons Fat Free Fig Newtons. more...
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losing 2.1 lb a week
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