Weigh In record (no journal entry) for 18 June 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1099 kcal
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Fat: 43.27g | Prot: 141.02g | Carb: 34.55g.
Breakfast: Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee, Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Borden American Cheese Singles, Food Club Large Egg, Food Lion Fully Cooked Bacon. Lunch: Fresh Selections Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Taco Seasoning, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Great Value All Natural Sour Cream. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Ferrara Pan Jaw Busters, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 6.3 lb a week
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