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100 situps per day 5dys a week and 30 min of PX90 exercises
Diet Calendar Entries for 30 July 2012:
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312 kcal
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Fat: 2.03g | Prot: 5.91g | Carb: 71.88g.
Breakfast: water, Toasted Whole Wheat Bread, Simply orange juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2452 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...
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