firemike36's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
261.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
3470 kcal Fat: 20.25g | Prot: 355.50g | Carb: 465.50g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize, Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Dinner: Now Sports Waxy Maize, Wal-Mart Tilapia Fillets. Snacks/Other: After bed-Now Sports Waxy Maize, After workout/before cardio-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, After bed-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Snack-Publix Red Seedless Grapes, Meal 4-Wal-Mart Boneless Skinless Chicken Breast, Meal 4-Now Sports Waxy Maize, Meal 2-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Meal 2-Now Sports Waxy Maize. more...
157 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week



     
 

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