Weigh In record (no journal entry) for 30 July 2012
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101.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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758 kcal
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Fat: 54.13g | Prot: 38.09g | Carb: 45.87g.
Breakfast: Coffee, Theresa's, Raspberries. Lunch: Peanut Butter Trader Joe's, Apple. Dinner: Onion, Romaine Lettuce, avacado, Kraft Mayo, Cherry Tomato, Cheddar Cheese Shredded Kroger, Grilled Chicken (Skin Not Eaten). Snacks/Other: Unsalted Butter Kroger, White Roasted Sesame Seeds, Peanut Butter Trader Joe's, Stevia. more...
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1249 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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