Weigh In record (no journal entry) for 18 June 2018
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128.1 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1167 kcal
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Fat: 53.43g | Prot: 94.59g | Carb: 77.05g.
Breakfast: 水菜, 卵, マーマレード, マーガリン, FlapJacked Protein Pancake. Lunch: かまぼこ, ごま油, 卵, 豆腐. Dinner: ポン酢, ごま油, 油あげ, ご飯, あじの開き. Snacks/Other: ビーレジェンド プロテイン. more...
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losing 2.3 lb a week
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