Ho Jun Yun's Journal, 17 June 2018

Fat 26.4
Muscle 38.4
TBW 54.7
Bone 3.5

194.9 lb Lost so far: 14.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 70.94g | Prot: 167.60g | Carb: 219.66g.   Breakfast: 참기름, 초장, 팔도 비빔면, Bean Sprouts, Green Leaf Lettuce, Red Onions, Red Cabbage. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Kirkland Signature Solid White Albacore Tuna, 365 Organic Firm Tofu, 김치찌개. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...