Weigh In record (no journal entry) for 16 June 2018
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286.6 lb
Lost so far: 19.9 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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703 kcal
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Fat: 20.25g | Prot: 48.10g | Carb: 81.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Great Value Nonfat Milk, Coffee. Lunch: Mission Tostadas Horneadas, Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, HEB Shrimp Ceviche. Dinner: Tamale with Meat, HEB Shrimp Ceviche. more...
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losing 2.8 lb a week
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evertalejandro's weight history
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